Save to Pinterest These turkey roll-ups come together in just 10 minutes with no cooking required. Layer deli turkey breast with cheddar cheese, baby spinach, shredded carrots, and red bell pepper on flour tortillas spread with cream cheese. The combination offers 17 grams of protein per serving while keeping the preparation simple and mess-free. Perfect for packing ahead or enjoying immediately as a satisfying midday meal that stays fresh in the refrigerator for up to 24 hours.
I used to think wraps were just dry cafeteria food until I was starving after a long hike and threw whatever I had into a tortilla. That impromptu mix of cold cuts and crisp veggies changed my mind completely about quick lunches. Now whenever I need energy without the heavy meal feeling I turn to this reliable combo. It is the perfect solution for those days when cooking feels like too much of a chore.
My kids used to turn their noses up at anything green until I started letting them assemble their own wraps. Seeing them pile high the spinach and carrots actually made me realize how much texture matters in a simple sandwich. We have had many laugh filled lunch counters covered in shredded cheese since then.
Ingredients
- Large flour tortillas: These hold everything together without tearing so warm them slightly for the best flexibility.
- Deli turkey breast: Choose a high quality slice that is not too salty since it is the main flavor profile.
- Cheddar cheese: A sharp slice adds a nice kick that cuts through the mild turkey and cream cheese.
- Baby spinach leaves: These offer a tender texture compared to lettuce and do not get soggy as quickly.
- Red bell pepper: Thinly sliced strips provide a crucial crunch and a pop of color.
- Cream cheese: This acts as the glue for your wrap and adds a rich tanginess that binds the flavors.
Instructions
- Prep the base:
- Lay the tortillas flat on your counter and spread the cream cheese evenly to the edges.
- Layer the proteins:
- Place the turkey and cheese slices flat on one half of the tortilla to ensure every bite has filling.
- Add the crunch:
- Pile on the spinach carrots and peppers before finishing with a generous grind of black pepper.
- Roll it tight:
- Fold the sides in and roll from the bottom up pressing firmly to keep the shape intact.
Save to Pinterest I once made a batch of these for a road trip and they were such a hit that we ate them all before we even left the driveway. The car smelled faintly of cream cheese for days which honestly was not a bad thing.
Mastering the Spread
Leaving a small border around the edge of the tortilla without filling prevents the cream cheese from squirting out when you take a bite. It is a small detail that saves a lot of mess later on.
Veggie Variety
Do not feel confined to just carrots and peppers if you have other crunch options available. Sliced cucumbers or even thinly sliced apples can add a wonderful twist to the classic profile.
Making It Ahead
Meal prepping these on Sunday saves me so much stress during the busy workweek ahead.
- Wrap them tightly in plastic wrap to keep the tortilla soft.
- Store them in the fridge with the cut side facing down.
- Eat them within two days for the best texture.
Save to Pinterest Grab a wrap and enjoy a moment of simple deliciousness without any fuss. Happy eating.
Recipe Questions & Answers
- → Can I make these wraps ahead of time?
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Yes, these turkey wraps can be prepared up to 1 day in advance. Wrap tightly in plastic wrap and refrigerate until ready to eat. The tortillas will soften slightly, making them even easier to roll.
- → What can I substitute for cream cheese?
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Hummus makes an excellent lighter alternative to cream cheese. You could also use Greek yogurt, mashed avocado, or even a thin layer of Dijon mustard for different flavor variations.
- → How do I prevent the wrap from falling apart?
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Roll the tortilla tightly while tucking in the sides as you go. Placing the heavier ingredients like turkey and cheese closer to the center helps maintain structural integrity. Slicing diagonally just before serving also helps keep everything contained.
- → Can I use different vegetables?
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Absolutely. Cucumber, thinly sliced cucumber, shredded lettuce, or even roasted red peppers work well. Just ensure vegetables are sliced thinly so they don't create bulk that makes rolling difficult.
- → How long do these stay fresh?
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These wraps remain fresh for up to 24 hours when properly wrapped and refrigerated. After that, the vegetables may become limp and the tortilla overly soggy. For best results, assemble close to serving time.
- → Are these suitable for freezing?
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Freezing is not recommended as the vegetables and cream cheese texture will change significantly after thawing. These wraps are best enjoyed fresh or refrigerated within 24 hours of preparation.
