This vibrant green salad combines crisp romaine, arugula, spinach, cucumber, sugar snap peas, and avocado. The highlight is a creamy Green Goddess dressing made with fresh herbs like parsley, basil, tarragon, and chives, blended with mayonnaise and sour cream for a rich, flavorful coating. Perfect for a quick starter or light side, it’s easy to prepare and adaptable with optional protein or vegan substitutes. Fresh, herbaceous, and satisfying, this salad brightens any meal.
My sister-in-law first made this for a summer barbecue, and I honestly couldnt stop eating it. The dressing was this shocking bright green, and I kept asking what was in it. Now I make a double batch because somehow it always disappears faster than I expect.
Last spring I brought this to a potluck and three people asked for the recipe before dessert even came out. Theres something about the combination of cool crunch and that herby creaminess that makes people forget theyre eating salad.
Ingredients
- Mayonnaise: The creamy base that holds everything together, use real mayo for the best texture
- Sour cream: Adds tang and lightness that keeps the dressing from being too heavy
- Fresh herbs: Parsley, chives, tarragon, and basil create that signature flavor, dont skip the fresh stuff
- Anchovy fillets: The secret umami bomb, leave them out for vegetarians but they add something special
- Mixed salad greens: A combination of textures works best here, nothing too bitter
- Cucumber: Cool and crisp, adds freshness that balances the rich dressing
- Sugar snap peas: Sweet crunch that makes every bite interesting
- Avocado: Creamy richness that pairs perfectly with the herby dressing
Instructions
- Make the dressing:
- Throw everything into your blender and blitz until its smooth and vibrantly green. Taste it and add more salt or lemon juice if it needs a little something.
- Prep your vegetables:
- Slice the cucumber thin, halve your snap peas, cube that avocado, and chop your herbs. Do this ahead and keep everything cold.
- Assemble the salad:
- Pile all your greens and vegetables into your biggest bowl. Save the avocado for last so it doesnt get mashed up.
- Dress and serve:
- Start with half the dressing and toss gently with your hands. Add more until everything is lightly coated but not drowning, then serve right away.
My neighbor now requests this for every neighborhood gathering, which is honestly fine with me. It takes fifteen minutes and people act like its some fancy restaurant dish.
Making It Your Own
Ive started adding radishes when theyre in season, that little bite of pepperiness works so well here. Sometimes I throw in toasted pumpkin seeds for texture, especially when I want to make it more of a meal.
What To Serve With It
This goes with literally everything grilled. Burgers, chicken, fish, you name it. I also love it next to a simple quiche or frittata for brunch.
Storage And Make Ahead Tips
The dressing keeps beautifully in a jar for a week, maybe longer. Just give it a good stir before using. The prepped vegetables will stay crisp for a day or two if you store them properly.
- Keep the avocado stored separately with a squeeze of lemon
- Dont dress individual portions, let people add their own
- Crisp limp greens in an ice water bath for ten minutes
This is the salad that actually gets people excited about eating their greens. And isnt that kind of the point?
Recipe Questions
- → What herbs are used in the dressing?
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Fresh parsley, chives, tarragon, and basil create the herbaceous base of the dressing.
- → Can anchovies be omitted?
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Yes, anchovies are optional and can be omitted for a vegetarian or vegan version without compromising flavor.
- → How should the salad be served?
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Serve immediately after tossing with dressing to keep the greens crisp and fresh.
- → What greens are included in the salad?
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A mix of romaine, butter lettuce, arugula, and spinach provides a variety of textures and flavors.
- → Are there recommended add-ons for this salad?
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Grilled chicken or shrimp can be added for protein, and toasted nuts add a crunchy contrast.
- → Is this salad gluten-free and vegetarian?
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Yes, using certified gluten-free ingredients keeps it gluten-free, and omitting anchovies makes it vegetarian.