Roasted Sweet Potato Fries (Printable)
Crispy oven-baked sweet potato fries served with a creamy, flavorful dip for a healthy bite.
# What You'll Need:
→ Fries
01 - 2 large sweet potatoes (approximately 28 oz)
02 - 2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon ground black pepper
07 - 1 tablespoon cornstarch or arrowroot powder (optional)
→ Dip
08 - 1/2 cup Greek yogurt or sour cream (120 g)
09 - 1 tablespoon mayonnaise
10 - 1 teaspoon lemon juice
11 - 1 teaspoon Dijon mustard
12 - 1 small garlic clove, finely minced
13 - 1 tablespoon fresh chives or parsley, chopped
14 - Salt and pepper to taste
# How-To Steps:
01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - Peel the sweet potatoes and slice into fries approximately 1/2 inch thick.
03 - In a large bowl, toss sweet potato fries with olive oil, smoked paprika, garlic powder, sea salt, black pepper, and cornstarch if using, ensuring even coating.
04 - Spread fries in a single layer on the prepared baking sheet, keeping them separated for optimal crispiness.
05 - Roast in the oven for 15 minutes, then flip fries and continue roasting another 12 to 15 minutes until golden brown and edges are crispy.
06 - While fries roast, combine Greek yogurt or sour cream, mayonnaise, lemon juice, Dijon mustard, minced garlic, chopped chives or parsley, and season with salt and pepper. Chill until ready to serve.
07 - Serve the hot roasted fries immediately accompanied by the chilled dip.
# Expert Suggestions:
01 -
- They're genuinely crispy on the outside and creamy inside—no soggy disappointment here.
- The dip is bright and tangy without being fussy, and you probably have most of it already.
- Takes less time than delivery and feels like an accomplishment when you pull them out golden.
02 -
- The cornstarch or arrowroot powder is the difference between soggy and shatteringly crisp—it absorbs excess moisture, so don't skip it thinking cornstarch is weird in savory food.
- Soaking cut fries in cold water for 30 minutes before seasoning removes starch and makes them exponentially crispier, though honestly, the cornstarch does 90% of the work.
03 -
- Buy sweet potatoes that are similar in size and shape so they roast at the same pace—one chunky potato among thin fries creates chaos.
- If your dip tastes a bit flat, squeeze more lemon juice into it; acidity wakes everything up without adding salt.