Italian Lettuce Wraps Turkey (Printer-friendly)

Crisp lettuce cups with Italian-seasoned turkey, fresh vegetables, and mozzarella. A light, gluten-free meal ready in 30 minutes.

# What You’ll Need:

→ Protein

01 - 1.1 lb ground turkey or chicken
02 - 1 tbsp olive oil
03 - 2 cloves garlic, minced
04 - 1 small onion, finely chopped
05 - 1 tsp dried oregano
06 - 1 tsp dried basil
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper

→ Vegetables & Wraps

09 - 1 large head butter lettuce or romaine, leaves separated and washed
10 - 2 medium tomatoes, diced
11 - 1 small cucumber, diced
12 - 1/2 red bell pepper, diced

→ Cheese & Toppings

13 - 4 oz fresh mozzarella, diced or mini balls, halved
14 - 2 tbsp fresh basil leaves, chopped
15 - 2 tbsp balsamic glaze (optional)
16 - Freshly ground black pepper, to taste

# How-To Guide:

01 - Heat olive oil in a large skillet over medium heat. Add garlic and onion; sauté for 2 minutes until fragrant and softened.
02 - Add ground turkey, breaking it up with a spoon. Cook for 5–7 minutes until browned and cooked through.
03 - Stir in dried oregano, dried basil, salt, and pepper. Cook 1–2 more minutes to blend flavors. Remove from heat and set aside.
04 - Lay out lettuce leaves on a serving platter. Fill each with a spoonful of the turkey mixture.
05 - Top with diced tomatoes, cucumber, and red bell pepper.
06 - Add mozzarella pieces and sprinkle with fresh basil.
07 - Drizzle with balsamic glaze if desired, and finish with a grind of black pepper. Serve immediately, folding the lettuce leaves over the filling to eat.

# Expert Advice:

01 -
  • You get all the satisfaction of Italian flavors without the heavy pasta feeling afterward
  • The crisp cold lettuce against warm seasoned meat creates this incredible texture contrast
  • They come together in under 30 minutes but look like you put way more thought into them
02 -
  • Overcooking the turkey makes it dry and crumbly, so pull it once its browned through
  • Butter lettuce wilts faster than romaine, so assemble right before serving if you can
  • The balsamic glaze can make the wraps soggy if you add it too early
03 -
  • Rinse and dry the lettuce leaves completely so the toppings dont slide off
  • Use a large spoon with a deep bowl for filling, it keeps everything contained better than a fork

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