→ Meats
01 - 1 lb ground beef (85% lean preferred)
→ Vegetables
02 - 1 medium yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 1 red bell pepper, diced
05 - 2 celery stalks, finely chopped
06 - 3 cloves garlic, minced
07 - 2 green onions, sliced (for garnish)
→ Rice
08 - 1½ cups long-grain white rice, rinsed
→ Liquids
09 - 3 cups low-sodium chicken broth
→ Spices & Seasonings
10 - 2 tbsp Cajun seasoning (store-bought or homemade)
11 - 1 tsp dried thyme
12 - ½ tsp smoked paprika
13 - ½ tsp ground black pepper
14 - ½ tsp salt (to taste)
15 - ¼ tsp cayenne pepper (optional, for extra heat)
16 - 2 tbsp vegetable oil
→ Herbs
17 - 2 tbsp fresh parsley, chopped (for garnish)